This series discusses the mechanism of action of food on the body and its healing abilities. Ayurveda views the mind and body as interconnected. Mental health is closely aligned to the balance of the three doshas. An imbalance in any one dosha will affect the physiological and psychological aspects of the entire body. Vata imbalance (air/space = movement) can lead to anxiety, restlessness, irregular thought patterns; Pitta imbalance (fire/water = transformation) can lead to irritability, anger, perfectionism; Kapha imbalance (earth/water = stability) can lead to lethargy and depression. Ayurveda’s personalized approach to imbalances allows for uniquely specific treatments and more highly successful outcomes. Diet is pivotal in this approach. Come and discover: • Ayurvedic herbs with mood enhancing properties • Nature’s remedy Shilajit and its ancient use for depression • Ashwagandha’s adaptogenic properties • Why warm foods are best for Vata imbalances • How cooling foods help Pitta imbalances • The light stimulating foods best for Kapha imbalances • A recipe for turmeric lemonade for depression • Why yoga and meditation are important