Colder and shorter days, less exercise, and holiday stress often disrupt our sleep. Learn how these seasonal changes impact your sleep patterns and impact your cognition. Nationally renowned sleep specialist and author of The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication Dr. Shelby Harris will join Sharp Again's National Board-Certified Health and Wellness Coach Lisa Feiner to share strategies that can help you sleep better all winter long.

Please register even if you can't attend. We will provide a link to the recording and additional materials in an email the day after the webinar.

Taking early action to preserve brain health can make all the difference in our cognition as we get older. Simple lifestyle choices can be great first steps in living a more vibrant life. Our free webinars provide realistic steps you can take in order to take better care of your brain.