The Yin of Yoga, 2.5 hours

In this unique workshop we will explore what ancient cultures understood as the energy maps of the the body.

We will discuss the concepts of Yin and Yang, the opposing forces that each of us contain and have the power to harness and effectively use to ground, change and heal.

Understanding Prana and Chi ( life force ) will be an integral focus in this workshop.

We will address both yin and yang energies as they apply to the physical practice. During this practice e we will hold , pause and remain in supported poses for up to 5 min.

All levels welcome! Preregistration recommended!