Join us for an exclusive online experience with the Dow Integrative Institute, where you'll discover the ancient, transformative practice of Trauma-Informed Yoga Nidra—a guided meditation designed to bring deep relaxation to your body, mind, and emotions. In this peaceful state, while resting comfortably in savasana (lying down), you’ll feel clarity, calm, and serenity gently wash over you. Research has shown that Yoga Nidra not only eases stress but also supports healing, lowers blood pressure, and helps diminish cravings. To enhance your journey, we’ve paired it with Jin Shin Jyutsu (JSJ) Self-Help—a gentle, hands-on energy-balancing practice similar to acupuncture but without needles.

This six-class virtual series offers a beautiful blend of Yoga Nidra and JSJ to harmonize your body, mind, and emotions, leaving you feeling fully restored.

Allow yourself to embrace the tranquility, and discover the profound cumulative benefits this practice can bring to your wellbeing. Ready to rest, relax, and restore? Your peaceful holiday awaits.