How do you find ways to connect with the energy within you – and all around you? Maybe you are already familiar with your own life-force energy and are looking for a space to practice and deepen your connection? Or maybe it will feel like a new experience for you?

Whatever your previous connection to meditation, energy, or yoga, this class offers an opportunity to be guided and supported by the shared energy of a Revealer or Teacher. We’ll invite you to tune in and then allow Meditation to expand into Motion. Each week will offer a different set of Tools and Techniques that can help you recognize your inner energy – also known as Chi/Qi, Prana, or Life Force. These approaches may include: Breath practices to calm the mind. How to listen to the impulses and guidance of your own life force energy, both in the body and in life (aka on the mat and off the mat). Moments of stillness in a seated position as well as moments of active and passive shapes and stretches. Self-observation and reflection practices that can lead you toward a felt sense of ease, both in meditation and in life. Meditation in Motion is available to every body – chair variations and/or simply visualizing with feeling may be utilized throughout. Everyone and everything is in! A variety of Santosha Instructors will lead this class, so you can connect to a variety of styles and Tools. All classes are online!