During this 3-hour masterclass for expecting/new (within 0-8 weeks) parents or couples (or for doulas), we will dive into postpartum education so they are informed, empowered, and better positioned to navigate their parenting journey from day one. We will discuss everything you need to know to thrive in the 4th trimester--and beyond--including: mom's physical healing and recovery nutrient repletion and hormonal balancing post-delivery prioritizing sleep and protecting maternal mental health breastfeeding and bottle feeding techniques safe newborn sleep practices and setting up a sleep environment newborn sleep patterns and daily rhythm reflux, gas, fussiness, and soothing newborn developmental milestones and so much more!