A Meditation, Journaling, and Restorative Movement Exploration
with Courtney Lewis and Flavia De Souza
Start and end your week with an hour-long session of guided meditation, gentle movement, and introspective journaling to let go of limiting beliefs and cultivate intentions for joy, personal growth, and inner stability. Our holistic approach blends writing guidance, mindfulness practices, and supportive discussions to help participants reconnect with their authentic selves, nurturing feelings of confidence, self-acceptance, and inner peace.
MAY 14 - JUNE 7
Details: Tuesdays 7:30 AM & Fridays 7:30 PM
Receive: Guided meditation Restorative & Gentle Movement Intentional writing prompts and readings Q&A in a safe community Access to the online community for accountability
Date & Time
Weekly on Tuesday
May 14, 2024 through Jun 04, 2024
7:30AM - 8:30AM
Location
Yogaspace - 78 Stony Hill Road, Across from Big Y Market Plaza, Bethel, CT, 06801
More Info
203 730-9642
8 Class Series $200
Religion & Spirituality Health & Wellness Classes & Workshops Mindfulness Mediation guided meditation gentle movement inner stability
Participating Businesses
Yogaspace