Yogalates
In this class, we combine Pilates and Yoga for a total body workout focused on toning the glutes, thighs and stomach. This low-impact workout will increase your fitness level. Develop your core strength and stabilization through Pilates poses, and improve your flexibility, muscular strength, posture and alignment through Yoga poses, breathing and relaxation.
Date & Time
Weekly on Tuesday
Apr 02, 2024 through Apr 01, 2025
9:30AM - 10:45AM
Location
Yogaspace - 78 Stony Hill Road, Across from Big Y Market Plaza, Bethel, CT, 06801
Participating Businesses
Yogaspace