We are not just muscles & bones right? We are also energy bodies. Harmonize with the 5 Elements of Chinese Medicine (Water Wood Fire Earth Metal) with Mindful Movements using yoga/qigong plus a Guided Meditation to balance your energy. Classes will be focused by the Season. Water(Winter) decrease fear/increase willpower Wood(Spring) decrease anger/increase inspiration Fire(Early Summer) decrease anxiety/increase joy Earth(Later Summer) decrease worry/increase trust Metal(Fall) decrease grief/increase integrity.

Learn how to care for yourself with these ancient practices. Bring your yoga mat, 1 pillow, 1 blanket and come learn how to balance your energies with Carol! Leave with new self care tools each time!