Join us for this energy balancing class with Carol Shwidock from Harmony Yoga. Carol will help you to "tune up" your chakras using gentle movements, guided meditation, swing chimes and affirmations as you receive the healing energies of the Salt Cave! Bring your mat and any props you need for comfort such as yoga blocks or blankets if you wish. Guaranteed to shift your energy and facilitate balance within as we shift into the holiday season. Newbies encouraged!.