Overwhelmed and stressed out? Meditation & Breathwork can help you find balance, energy and awareness in your everyday life. This class is designed to introduce basic meditation techniques as well as breathing exercises which will help you relax the body and ease stress levels. We will also cover various mindfulness strategies that are easy to implement every day. By the end of this class, you will feel refreshed, relaxed and energized with new practices for calming your mind throughout the day. You'll be able to manage daily stresses more effectively while having greater control over your thoughts!Get ready for clarity, calmness and increased energy!