Kundalini Yoga is an empowering, holistic practice that synchronizes physical postures, breathwork, meditation, and sound (mantra) to align your body, mind and spirit. It is simultaneously energizing and settling, powerful and fast-acting. This experience of Kundalini Yoga will help you clear physical and energetic blocks, release tension, become “strong as steel and steady as stone” and regulate emotions. The practice will culminate with a relaxing gong bath. All levels are welcome.