Fragrance free class. 60 minutes of mindful movement. Class begins by connecting with the breath and setting an intention for the day ahead. Ignite the fire within and wake up the body through core integration. Explore foundational movements & techniques before transitioning into a series of postures that promote stability, strength, and flexibility. Incorporate twists to detoxify and hip-openers to release before ending in a meditative shavasana, leaving the mat more energized and aligned. First Class Free - use code LEAH.