Come join Maria Allen for Dynamic Stretches – these are a series of specific movements designed to increase blood flow and muscle temperature which is important to prevent injury. Perform these stretches on your mat while taking in the essential and healthy minerals in the salt! All levels welcome. Please bring a yoga mat and white socks to enter the cave. Maria Allen is a licensed massage therapist and she is currently studying Craniosacral Therapy with Upledger Institute.

* This is a re-occurring class that meets every other Friday.