Aug 31, 2016 01:44PM
In a Korean study, the robust compounds in black raspberries significantly decreased artery stiffness and increased cells that help repair blood vessels.
In a British study of twins, those that consumed the most fruits and vegetables rich in vitamin C developed fewer cataracts than their sibling.
Jul 29, 2016 11:50AM
Busy working mothers between the ages of 40 and 50 that drank Concord grape juice daily improved their performance on a driving test, results that lasted after the study ended.
Jun 30, 2016 11:57AM ● By Jen Haugen
Cooking is a skill passed along from mother to child, which is why it’s important to spend time in the kitchen teaching our children how to measure, pour and stir.
Jun 30, 2016 11:14AM
Adults that eat hefty amounts of plants high in carotenoids have five- to eight-percent longer telomeres, cellular markers that typically grow shorter with age.
Feb 29, 2016 04:55PM
People that ate an apple before grocery shopping stocked their cart with a healthier portion of fruits and vegetables.
Feb 29, 2016 04:54PM ● By Judith Fertig
While about half of America’s vegetable consumption is stuck in a rut of tomatoes and potatoes, supermarket aisles overflow with exotic and healthier options.
Nov 30, 2015 10:48AM
In a recent study, overweight people on varied diets showed a slight weight loss after eating five to seven servings of potatoes a week.
A special antioxidant in the Chilean maqui berry reduces LDL and blood sugar, boosts the health of blood vessels, and may even counter the aging effects of UVB rays on skin.
Sep 30, 2015 10:25AM
We know that virtually all veggies and fruit are good for us, but a recent European study found that red and purple choices have certain robust benefits.
More than half of U.S. kids ages 6 to 19 are insufficiently hydrated.
Aug 31, 2015 12:57PM ● By Judith Fertig
In places like Michigan and Nebraska, fish ponds are blooming—and making it safe for us to eat farm-raised fish again.
Aug 31, 2015 10:55AM
In a seven-year study, Mexican-American women that often sipped chamomile tea dramatically reduced their rate of an earlier demise.
Mar 02, 2012 12:31PM
To celebrate National Nutrition Month, Bring the kids to participate in fun nutrition activities.
Mar 02, 2012 12:10PM
3rd annual Food for Thought Expo at the Fairfield Warde High School in Fairfield
Jan 04, 2012 02:50PM
Herbs are increasingly being recognized as safe and gentle medicines that have a long history of successful use.
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Deadline November 12th. Email [email protected] today for details and to reserve your space.
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