Aug 31, 2020 09:30AM ● By Brittany Wood Nickerson
This healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses.
This vegetarian recipe for Mint and Feta Bruschetta with Chive Blossoms is the perfect healthy appetizer that can be prepared in no time.
This five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce.
Aug 31, 2020 09:30AM ● By Marlaina Donato
Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.
Aug 31, 2020 09:30AM ● By Ronica O’Hara
Mindful strategies to help parents build up resiliency in children in order to deal with challenges, overcome difficulties, be less fearful and anxious and more confident and empathetic.
Aug 31, 2020 09:30AM ● By Sandra Yeyati
Award-winning teacher and author Sandra Marinella discusses using stories, poems and journal writing to find greater well-being and resilience and move beyond negative thoughts and emotions.
Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe.
Aug 31, 2020 09:30AM ● By Brad Aronson
We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness.
Aug 31, 2020 09:30AM ● By Julie Peterson
The mood of dogs and cats can be improved by hearing the right kind of music. Here are some research-backed musical selections to help your pet become calm, relaxed and stress-free.
Aug 30, 2020 11:44PM ● By Natasha Michaels
The impact of receiving a major health diagnosis is among one of the most stressful events in an individual’s life, comparable to losing a loved one or an unwanted job loss. The news is inevitably followed by a hero’s journey, for it must be undertaken alone, no matter how others might try to share the burden or provide valuable and necessary support.
Aug 30, 2020 11:40PM ● By Uma Bode
There is a massive disconnect for most of us between our authentic self and the way we show up in the world; between what we would like to be doing with our life and what we actually do, between what we long for and what we “have”.
Aug 30, 2020 11:37PM ● By Paige Dest
Sitting in my doctors’ office, I had no idea both of us were about to have a most pivotal moment. She put my face in her hands and said, “You just look so pathetic.”
Aug 30, 2020 11:36PM
We sat down with Dr. Henry Sobo of Optimal Health Medical in Stamford to learn more about his approach to keeping patients happy and well.
Aug 30, 2020 11:30PM
Haute Healing Oasis in Stamford now offers HydroMassage, a revolutionary massage bed that uses powerful heated water jets to melt away tension, stress and soreness.
Aug 30, 2020 11:27PM ● By Erica Mills
On Saturday, September 26 from 10am to 4:30pm, First Church of Christ Congregational Church in Redding Center welcomes the public to its 39th Annual Artisan Fair
Aug 30, 2020 11:26PM
On Saturday, September 12 from 5 to 8pm, New Milford’s Pratt Nature Center will host a fundraising event for adults in the field.
Deadline November 12th. Email [email protected] today for details and to reserve your space.
Deadline November 12th. Email [email protected] today for details and to reserve your space.