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Natural Awakenings Fairfield & Southern Litchfield Counties

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Thomas Moore
Thomas Moore on the Art of Soulful Listening

Nov 30, 2021 09:30AM ● By Marlaina Donato

Bestselling author and psychotherapist Thomas Moore explores deeper connections through soulful listening in his latest book, Soul Therapy: The Art and Craft of Caring Conversations.

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Parent reading book to baby
The Best Books for Kids: Gift Choices that Can Open Up Worlds

Nov 30, 2021 09:30AM ● By Sandra Yeyati

Gifting kids books is a perfect way to encourage childhood reading. Here are tips for selecting the best children's books.

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German Shepherd sitting in dog bed surrounded by stuffed toys
Toyland for Pooches: Choosing Safe Playthings a Dog Will Love

Nov 30, 2021 09:30AM ● By Karen Shaw Becker

Veterinary advice on what to consider when selecting toys for dogs that are safe, stimulating and long-lasting.

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Small dog sitting on couch with dog toys
Tips for Selecting Safe Dog Toys

Nov 30, 2021 09:30AM

Recommendations to help in choosing toys that will keep a dog not only happy, but safe.

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Runner jogging down stairs in park wearing athletic clothing
Lose Weight with Small Calorie Reduction

Oct 29, 2021 09:30AM

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.

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Kids sitting on edge of pool kicking splashes with beach in the background
Boost Kids’ Learning Abilities with Exercise

Oct 29, 2021 09:30AM ● By Rachael Oppy

The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.

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Green tea being poured into glass on counter
Boost Cognition with Green Tea Compound

Oct 29, 2021 09:30AM

A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women.

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Oranges sliced in half with strawberries
Eat High-Flavonoid Foods to Reduce Cognitive Decline

Oct 29, 2021 09:30AM

Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.

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Healthy, cancer-free person in athletic wear looking out over railing
Live Healthfully to Mitigate Genetic Cancer Risk

Oct 29, 2021 09:30AM

Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk.

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Cross laminated timber
Cross-Laminated Timber Emerges in Sustainable Building

Oct 29, 2021 09:30AM

A Swedish method of building using cross-laminated timber (CLT) is emerging as a climate-friendly alternative to traditional, concrete-based construction.

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Recyclops logo
Renovating the Recycling Stream

Oct 29, 2021 09:30AM

Better recycling solutions are being introduced the remove the burden from the consumer and recyclers while making the process easier.

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Invasive species plant for sale
Banned Invasive Weeds for Sale

Oct 29, 2021 09:30AM

A study finds that about 1,300 invasive plants are sold at garden centers, nurseries and other retailers.

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Aerial shot of Lake Urmia
Water Shortage in the Middle East

Oct 29, 2021 09:30AM

The water table in the Middle East is becoming depleted due to persistent drought, high temperatures, poor water management and overuse, and climate change.

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Beetle bug on green leaf
Entomophagy Industry Sees Growth

Oct 29, 2021 09:30AM

The United Nations predicts that the rapidly growing industry of eating insects (entomophagy) could be worth $6.3 billion by 2030, so bug-based products may soon appear in local stores.

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No pesticide label
EPA Bans Chlorpyrifos Pesticide on Food

Oct 29, 2021 09:30AM

Chlorpyrifos, a pesticide linked to neurological damage in children, including reduced IQ, loss of working memory and attention deficit disorders, can no longer be used on food.

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Person cleaning up beach with gloved hands full of microplastics
Simple Ways to Reduce Microplastic Exposure

Oct 29, 2021 09:30AM

The microparticles that result from plastics breakdown are contaminating global waters, air, soil and snow, but with certain steps we can avoid adding to the toxic refuse.

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