Tag: National Content | Natural Awakenings Fairfield & Southern Litchfield Counties Page 166

National Content

The Herbal Kitchen: Eight Easy Picks for Container Gardening

Feb 28, 2011 05:45PM ● By Barbara Pleasant

These eight culinary gems will spice up your meals, and they like being pot-bound.

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 05:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Jan 31, 2011 02:34PM ● By Sally Kempton

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.

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Backyard Gardening: How to Get a Lot From Your Plot

Jul 01, 2010 03:00AM ● By Barbara Pleasant

Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

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Breathe In, Breathe Out: Three Exercises For Better Health

Nov 01, 2009 02:00AM ● By Amber Lanier Nagle

Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.

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