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Natural Awakenings Fairfield & Southern Litchfield Counties

May 2024

Erica Mills
May 2024 Letter From Publisher

May 01, 2024 09:00AM ● By Erica Mills

As the vibrant hues of spring paint our world with renewed energy, I find myself in awe of the beauty and growth all around us.

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Jefferey Jaxen Focuses on Navigating Health Choices as Expo Keynote Speaker

May 01, 2024 09:00AM

The keynote headliner for Holistic Community Professionals’ (HCP) The Passport to Health & Wellness Expo on May 5 is Jefferey Jaxen

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What Do God and Church Mean to You? A Free Talk in Darien

May 01, 2024 09:00AM

Emra Farkas, practitioner of Christian Science healing and international speaker, will present her talk, “Finding where God is seen and felt – what’s church got to do with it?” on May 2, at 7:30pm

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Special Quantum Healing Anti-Aging Package

May 01, 2024 09:00AM

Quantum Healing & Wellness, in Bedford Hills—a full-service holistic healing and wellness center that employs advanced healing technologies and techniques—is offering a package that includes an array of anti-aging services and products at a significant discount.

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The Extraordinary Unfolds This Year at Omega

May 01, 2024 09:00AM

Omega Institute, a premier travel destination and leading nonprofit in the Hudson Valley, reopens its Rhinebeck, New York campus May 17 with more than 300 in-person and online workshops and rest and rejuvenation retreats

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World Meditation Day at Salt Cave of Darien

May 01, 2024 09:00AM

Celebrate World Meditation Day on May 21, with a special event at the Salt Cave of Darien from 6:30 to 7:45pm

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Kristen Haefner
Access the Body’s Innate Healing Wisdom at Harmony Hub Studio

May 01, 2024 09:00AM

Kristen Haefner, an alternative holistic health practitioner, emphasizes the importance of mindfulness and energy healing in combating stress and reconnecting with the body’s innate healing wisdom.

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Dana Boulanger
Natural Awakenings Team Update

May 01, 2024 09:00AM

Readers might recognize the familiar face of Dana Boulanger, who has joined the team as a community collaborator, assisting publisher Erica Mills with client relations, outreach, follow-up and advertising sales

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13th Annual Health Wellness & Lifestyle Expo 2024

May 01, 2024 09:00AM

with special thanks to Stamford Health, Exclusive Healthcare Partner

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Rebalance Your Brain at Cereset Westport

May 01, 2024 09:00AM ● By Erin Lehn

For as long as she can remember, Crista Mathew, owner of Cereset Westport, has taken a holistic approach to wellness.

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CBD and Other Cannabinoids for Better Family Health

May 01, 2024 09:00AM ● By Valerie Aloisio

We all have a self-regulatory system in our bodies called the endocannabinoid system (ECS) and that system is responsible for homeostasis, or balance, between all bodily functions like pain, sleep, mood, appetite, immunity and recovery.

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Empowering Women: Jin Shin Jyutsu Self-Help in Menopause Management

May 01, 2024 09:00AM ● By Julianne Roshan Dow

As we age, our bodies undergo changes influenced by our DNA and hormonal fluctuations, following their own circadian rhythm.

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Promoting State-Changing Behaviors for Women in the Workplace

May 01, 2024 09:00AM ● By Jessica Scofield-Chichester, PhD, Rev.

In today’s fast-paced work environment, women often face unique challenges that can affect their physical and mental well-being.

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woman holding pink flowers
The Road to Hormonal Harmony: Finding Balance and Thriving

Apr 29, 2024 09:30AM ● By Marlaina Donato

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance.

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Anna Cabeca on The Hormone Fix

Apr 29, 2024 09:29AM

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey.

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gluten free food
Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

Apr 29, 2024 09:28AM ● By Deborah Bevilacqua

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively.

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