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Natural Awakenings Fairfield & Southern Litchfield Counties

June 2022

Erica Mills
June 2022 Letter From Publisher

May 31, 2022 03:00PM ● By Erica Mills

We have a wide range of interesting topics this month. There is something for everyone—and especially the men! This is our Men’s Health edition, so we’re shining a light on wellness for men and fathers.

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The Father of the Year Award

May 31, 2022 03:00PM ● By Berta Prevosti

What makes an ideal father? If you look up the idea of what makes the “ideal father”, you, like me, might find some of the following qualities...

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Replenishing Tides

May 31, 2022 03:00PM ● By William Bless

Much has been written and spoken about teacher burn-out over the past few years. As a high school and community college English teacher, I have certainly been impacted by the pandemic—in ways obvious and not so obvious.

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Five Major Blocks to Healing Chronic Lyme Disease And How to Address Them

May 31, 2022 03:00PM ● By Gregg Kirk

Most Lyme disease patients in the middle of progressing through the illness have probably been through a variation of the following scenario...

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Long-Haul COVID: Signs, Symptoms and Supplements

May 31, 2022 03:00PM ● By Veena Verma-Dzik

COVID-19 has not gone away. One day, numbers are down and there is a light of hope, and then the numbers are back up again.

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Astrological Energy for June: The Planet Mercury is Direct

May 31, 2022 03:00PM ● By Alexa Lane

The Sun entered the sign of Gemini on May 22. Mercury, the ruling planet of Gemini, has been in retrograde motion in Gemini since May 10.

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Save the Date for 11th Annual Health Wellness and Lifestyle Expo

May 31, 2022 03:00PM

The 11th Annual Health Wellness & Lifestyle Expo 2022, with special thanks to Stamford Health, Exclusive Healthcare Partner, will be returning to beautiful Harbor Point at the boardwalk along the waterfront on September 10, from 10am to 6pm, in Stamford

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Goat Yoga in the Gardens

May 31, 2022 03:00PM

Grow Wellness will present Goat Yoga, on June 14 at 6pm and June 26 at 6:30pm.

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CT Trails Day Hike and BioBlitz Hosted by Woodcock Nature Center

May 31, 2022 03:00PM

Woodcock Nature Center is celebrating 50 years of outdoor education on its 150 acres of preserve, which straddles both Wilton and Ridgefield.

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Healing Outdoor Sound Bath at the Transformation Center CT

May 31, 2022 03:00PM

Diane Nickleberg-Barnett and Catherine Barrett from Grounded Meditation are back at Transformation Center CT, in Westport, with their amazing outdoor Sound Baths, on June 8

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Field & Forest 5K Trail Run at Flanders Nature Center

May 31, 2022 03:00PM

Flanders Nature Center & Land Trust will host its 7th Field & Forest 5K Trail Run on June 3 at 6pm, at the Flanders’ Van Vleck Farm & Nature Sanctuary, in Woodbury.

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The word No! spelled out in liquid on bar in front of glass of alcohol
Cut Back on Booze to Protect the Brain

May 31, 2022 09:30AM

Even drinking as little as a few beers or glasses of wine per week will reduce brain volume, according to a new study.

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Person jumping up in the air with weights in each hand
Pump Iron to Boost Sleep

May 31, 2022 09:30AM

For those that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer and deeper shuteye than aerobics, new research suggests.

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Neem pouring out of bowl
Try Neem and Walking to Ward Off COVID-19 Symptoms

May 31, 2022 09:30AM

Studies suggest that neem, a plant used for centuries in India to treat malaria, intestinal ulcers and skin diseases, may offer protection against COVID-19 and future variants.

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Container of beet root powder next to beet
Run Farther with Beetroot and Citrulline

May 31, 2022 09:30AM

Nitrate-rich beetroot extract and citrulline have been shown to reduce cortisol levels and increase the distance ran in a standard 12-minute Cooper Test.

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Sign at entrance to Zion National Park
National Parks Enacting New Regulations

May 31, 2022 09:30AM

The National Park Service (NPS) has cracked down on some recreational activities to better manage the human impact on natural environments.

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