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Natural Awakenings Fairfield & Southern Litchfield Counties

Health and Fitness

Natural Awakenings Fairfield & Southern Litchfield Counties
Ancient Wisdom Comes to the Post Road

Jul 11, 2017 04:03AM

The Center for Seasonal Wellness has opened in Darien, offering natural solutions to various ailments for residents of Fairfield County and ...

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New Website to Enhance Fertility Understanding

Jul 11, 2017 04:00AM

CT Fertility has launched a newly redesigned website, CTFertility.com, to assist all intended parents on their family-building journey. In a...

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New Milford Fitness Club Reopens Under New Ownership

Jul 11, 2017 03:58AM

The former New Milford Sports Club (NMSC) will be reopening in July under new ownership and with a new name, the New Milford Fitness & Aquat...

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Women’s Wellness Retreat in Vermont

Jul 11, 2017 03:57AM

From July 21 to 23, join Dr. Kristine Blanche in her practice of informing and empowering women on how to protect their breasts and bodies f...

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Newtown Yoga Festival Joins Forces with SPARK Program

Jul 11, 2017 03:55AM

This year’s Newtown Yoga Festival will take place on August 26, from 9am to 4pm, at NYA Sports & Fitness, in Newtown. Featured headliners fo...

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Experience Yoga and Hiking in the Great Outdoors

Jul 11, 2017 03:54AM

Linda Sawyer, an experienced yogini, yoga instructor and hiker, is now leading Yoga for Hikers classes outdoors around Fairfield County. All...

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Become an Aerial Fitness Instructor

Jul 11, 2017 03:52AM

Take your fitness business to new heights by becoming a certified aerial yoga/fitness instructor. For the first time in Connecticut, Skybody...

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Prayer Hands (Namaste & Anjali Mudra): Bringing Mindfulness into Peace and Devotion

Jul 11, 2017 03:51AM ● By Karen Pierce

Mark Whitwell, who has taught yoga for over 20 years in the U.S. and internationally, held his hands in prayer much differently than most Am...

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Ketogenic Diets for Optimal Health: Regulating Insulin – Not Fat – is the Key

Jul 11, 2017 03:49AM ● By Mary Gilbertson

Perhaps one of the biggest nutritional controversies of late is the confusion and misinformation regarding dietary fats and their effects on...

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Far Infrared Sauna Therapy for Detoxification

Jul 11, 2017 03:43AM

One of the most comprehensive, gentle and effective technologies currently available to detoxify the body is far infrared (FIR) sauna therap...

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Daily Detox with Bitter Greens and Bitter Herbs

Jul 11, 2017 03:42AM ● By Anna Perelli

Every day we are exposed to a myriad of toxins that can wreak havoc on us if left unchecked. From pollution, pesticides and household/commer...

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There is No Finish Line!: How to Sustain Positive Gains Against Toxicity

Jul 11, 2017 03:40AM ● By Tatiana Fleischman

We’ve completed our first detox program and feel proud for following it to a “tee” and feeling better as a result. We’ve probably learned to...

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Modern Beauty Circus: Farm to Skin Product Explosion Improves Choices, Creates Confusion

Jul 11, 2017 03:35AM ● By Nicole Miale

A decade ago, the notion of natural beauty skin care products was still primarily confined to two arenas: high-end spas with products from E...

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Face Mapping: Heed Your Body’s Natural ‘Check Engine’ Signal

Jul 11, 2017 03:33AM ● By Colleen McGrath

Every day, we get up and start our morning routine, which includes our unique order of operations to complete before running out the door. A...

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Direct from Broadway, Alton Brown Visits Stamford on Tour

Jul 11, 2017 03:31AM

Alton Brown Live: Eat Your Science (AltonBrownLive.com), the follow-up to the smash Edible Inevitable tour, hits the road again. On October ...

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The Fungal Kingdom Has Much to Offer: Why Mushrooms are So Good for Us!

Jul 11, 2017 03:29AM ● By Eileen White

What is all around us and yet we do not notice it? What kingdom of species on Earth has 1.5 to 5.1 million species, yet we use less than 50?...

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