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Natural Awakenings Fairfield & Southern Litchfield Counties

Health and Fitness

Sound is the Music of Healing: Enduring Medicine Carries Us into the Future

Jan 05, 2018 03:20AM ● By Jennifer Aurelia

What makes sound and music so extraordinary? It could be the exquisite combination of vibration, resonance and frequency. Everything is in v...

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Healing through Vibration: Wouldn’t It Be Nice to Feel Great All the Time?

Jan 05, 2018 03:12AM ● By Greg Madden

"Good Vibrations,” an anthem of our youth by the Beach Boys in 1966, was the “vibe” of the times. The saying is common today but the meaning...

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Brainwave Training for Better Health: Measurable Energy Therapies Improve CNS Function

Jan 05, 2018 03:08AM ● By Roseann Capanna-Hodge

People often assume that energy medicine therapies are hard to quantify, but some can be measured and proven scientifically. PEMF, biofeedba...

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A Guide to Vibrational Healing: Modalities & Local Resources

Jan 05, 2018 02:35AM

Vibrational healing, although what many might consider “new-age”, is actually thousands of years old and can mean different things, dependin...

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Working Energetically with Animals

Jan 05, 2018 02:02AM ● By Mary Oquendo

Animals enjoy energetic work, regardless of the modality. They do not have the walls up that some people may have surrounding these types of...

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Crystal Therapy for Pets

Jan 05, 2018 01:54AM ● By Mary Oquendo

A form of vibrational medicine, crystal therapy works on the principle of entrainment, which is the tendency for two vibrating bodies to loc...

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Cosmic Rhythms - January 2018: Building toward a Full Moon Eclipse

Jan 05, 2018 01:43AM ● By Michele Leigh

We will celebrate the New Year with a full moon in Cancer on January 1. The moon is most comfortable in the sign of Cancer, and this thought...

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Eat Wheat Again: Eight Ways to Restore Gut Health

Dec 29, 2017 01:44PM ● By John Douillard

For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.

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Expect a Miracle: Five Ways to Manifest Our Desires

Dec 29, 2017 01:44PM ● By J. Marie Novak

The miraculous enters our everyday lives when we are grateful, proactive, adventurous, generous and intuitive.

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Harold Koeing on Why Science Finds Faith a Healthy Choice

Dec 29, 2017 01:44PM ● By April Thompson

People that have a strong faith enjoy better social, physical and mental health and possess a firm foundation to lean on in times of crisis, says the bestselling author.

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Lutein in Greens and Eggs Slows Cognitive Aging: Foods for Thought

Dec 29, 2017 01:39PM

In a University of Illinois study, adults that ate large amounts of leafy greens, avocados and eggs had levels of lutein, a brain and eye nutrient, on par with younger people.

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10 Daily Produce Servings Prevent Early Death: Double-Up on Fruits and Vegetables

Dec 29, 2017 01:39PM

Yes, five servings a day of fruit and veggies is a good start, but what really prevents heart disease and cancer is 10 servings a day, a new study finds.

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Aerobics Keep the Brain Young: Exercise Protects the Mind

Dec 29, 2017 01:39PM

Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.

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Red Wine Less Toxic Than White: Connection to Skin Cancer Found

Dec 29, 2017 01:38PM

A study of 200,000 people found a surprising link between white wine and melanoma, the deadliest type of skin cancer.

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Generosity Cheers Mind, Body and Spirit: Altruistic Acts Activate Happiness Neurons in the Brain

Dec 29, 2017 01:38PM

Even an intention to be generous activated happiness neurons in the brains of Swiss study volunteers.

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Sugar Linked to Depression: Connection to Mental Disorders

Dec 29, 2017 01:38PM

Recent studies confirm a link between sugar-heavy diets and mental disorders, especially depression, with added sugars—not those found in fruits—identified as the culprit.

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