Tag: Health and Fitness | Natural Awakenings Fairfield & Southern Litchfield Counties Page 32

Health and Fitness

Alcohol Fallout: Beer and Wine Contaminated with Monsanto Poison

Nov 30, 2018 04:18PM

Virtually all beer and wine tested in two recent studies contained residues of glyphosate herbicides, which are neurotoxic, endocrine disruptive and damaging to the liver.

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Pound-Shedding Workouts: Best Exercises from Yoga to Cardio

Nov 30, 2018 12:10PM ● By Marlaina Donato

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

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Green Cars Update: Plug Into the Latest Trends

Nov 30, 2018 12:10PM ● By Jim Motavalli

Plug-in or hybrid or battery electric? Here’s a practical guide to what’s happening with electric vehicles and to which one might suit our needs.

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Jacob Liberman on Light as Our Essential Nature

Nov 30, 2018 12:10PM ● By Deborah Shouse

Light, the foundation of all that exists, embodies the coming together of science and spirituality, says the author and optometrist.

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Scouts Updated: Name Change Embraces Guys and Gals

Nov 30, 2018 11:59AM

To roll out the welcome mat for girls, the Boy Scouts of America has changed its name to Scouts BSA.

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A Global Wake-Up Call: Collective Consciousness Nears Spiritual Tipping Point

Nov 30, 2018 11:59AM ● By Linda Sechrist

The rapid spread of enlightened awareness and the harmonic convergence of science, psychology and spirituality are bringing humanity closer to a mass shift in consciousness.

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Beyond Toys: Gifts that Evoke Kids’ Creativity

Nov 30, 2018 11:59AM ● By Sandra Murphy

From do-it-yourself robots to language lessons to field trips, outside-the-box gifts for children will summon their excitement and build favorite memories.

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Party Healthy: Tips from a Rock Star Doctor

Nov 30, 2018 11:59AM ● By April Thompson

We can avoid the worst consequences of too much holiday partying, eating and traveling with this advice from a naturopath to touring musicians with demanding schedules.

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Breathing Room: Growing Cities Must Add Woodlands

Nov 30, 2018 11:59AM

To prevent air pollution and lower energy use, officials in America and China are exploring ways to increase green spaces and forested land in urban areas.

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Earth Christmas: Guide to Sustainable Merry-Making

Nov 30, 2018 11:59AM

Eco-strategies for trees, decorations and gifts mean we can extend our holiday good will to our beleaguered home planet as well.

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Simple Sheet Pan Suppers: Family-Pleasing Holiday Meals

Nov 30, 2018 11:59AM ● By Judith Fertig

Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.

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Pet-Safe Holidays: Tips to Keep Them Merry and Safe

Nov 30, 2018 11:59AM ● By Sandra Murphy

Holidays can turn dangerous for pets due to the presence of tinsel that can be swallowed, tree water containing preservatives, and table food that’s toxic to animals—and other hazards.

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