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Natural Awakenings Fairfield & Southern Litchfield Counties

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Traveling Vans RVs on the Road
Everyday Adventures: Taking to Vans and RVs for Life on the Road

May 29, 2020 09:30AM ● By Sandra Yeyati

Travel tips for hitting the road with the comforts of home in an RV or well-equipped van.

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Healthy Happy Good Mood Food
Feeding Happiness: Lifting Moods with Feel-Good Foods

May 29, 2020 09:30AM ● By Marlaina Donato

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.

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Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 09:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

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Family Stories Children Ancestry
Family Stories: Help Kids Cope During Tough Times

May 29, 2020 09:30AM ● By Ronica O’Hara

Help children feel safe, secure and in control by telling them what strong stuff they come from. Get started telling family heritage and ancestry stories with these 20 questions.

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David Hamilton Author Kindness
David Hamilton on Kindness in the Pandemic Age

May 29, 2020 09:30AM ● By Sandra Yeyati

Author David Hamilton discusses increased kindness during the pandemic and how it can serve as an opportunity for a shift in collective consciousness.

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Boost Brain Health Blood Flow
Power Up Your Brain: Six Ways to Boost Blood Flow

May 29, 2020 09:30AM ● By Ronica O’Hara

Optimal blood flow is a key component to brain health. Here are six specific lifestyle strategies proven to be highly effective at boosting brain blood flow.

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Dads Father's Day Wisdom
Fathers Know Best

May 29, 2020 09:30AM ● By Neal Allen

Dads have a habit of imposing their own success goals on their kids, but letting go of this can lead to a greater emphasis on what children really need—love, kindness and strength.

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Helping Separation Anxiety Dogs
Soothing Separation: Helping Anxious Dogs to Cope

May 29, 2020 09:30AM ● By Julie Peterson

Natural, holistic solutions and ways to help treat separation anxiety syndrome in dogs, including foods, exercise, supplements and accessories.

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Timeless Ayurveda: Healing Body, Mind and Spirit

May 28, 2020 12:59PM ● By Kathy Katts

What does it mean to heal? There are two definitions: to become sound or healthy again and to alleviate a person’s distress or anguish. To heal is to become whole again.

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Support Your Immune System During the Pandemic

May 28, 2020 12:55PM ● By Veena Verma-Dzik

With the state of uncertainty that lingers in the air surrounding the COVID-19 pandemic, it is a good time to get a better handle on our health.

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Finding Peace in Uncertain Times

May 28, 2020 12:50PM ● By by Diane Bahr-Groth

In today’s uncertain world, we may find ourselves and loved ones experiencing extreme stress or fear, unable to create and perpetuate a sense of safety and security.

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You Can Change the World

May 28, 2020 12:30PM ● By by Meg Reilly

The comedian Bill Maher has quipped, “I don’t know it for a fact…I just know it’s true.” If you’ve always had a gut feeling that people who seem to be a little kinder than most—a little more grateful or caring toward others—also seem to be happier people, you’re right.

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The Art of Seeing: Appreciation of Art Encourages Living Slow

May 28, 2020 12:27PM ● By Patricia Staino

Before we can see, we need to look. But what does it mean “to look”? Think back to your last art gallery visit.

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A Conversation with Roseann Capanna-Hodge on Re-Entry Panic Syndrome and the New Docuseries PROVEN

May 28, 2020 12:25PM

Many are feeling worried or anxious about re-entering the world after quarantine but some are panicked. Re-Entry Panic Syndrome is worry about re-entering your community, job, or school after pandemic quarantine

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Healing the Immune System: Autoimmune Breakthroughs Offer New Hope

Apr 30, 2020 09:30AM ● By April Thompson

How diet and lifestyle can play a role in autoimmune conditions and other disease treatments and prevention tips, giving patients new avenues for taking charge of their health.

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Soul Nourishment: The Kitchen As Sacred Space

Apr 30, 2020 09:30AM ● By Marlaina Donato

Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home.

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