Tag: Eat Well | Natural Awakenings Fairfield & Southern Litchfield Counties

Eat Well

Spring Guacamole Recipe

Mar 30, 2024 09:00AM ● By Rev. Dr. Jessica Scofield-Chichester

Spring guacamole is a refreshing take on the classic dip, incorporating vibrant seasonal ingredients to create a lighter, more colorful version. Perfect for garden parties or as a bright addition to any meal, this recipe blends the traditional flavors of avocado with the fresh zest of spring produce.

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Springtime Mandarin & Beet Salad with a Honey Chili Dressing Recipe

Mar 30, 2024 09:00AM ● By Rev. Dr. Jessica Scofield-Chichester

This vibrant spring salad combines the sweet, tangy flavors of mandarin oranges with the earthy crunch of fresh beets, complemented by a zesty honey chili dressing.

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Beta Carotene Juice Recipe

Mar 30, 2024 09:00AM ● By Rev. Dr. Jessica Scofield-Chichester

This refreshing spring juice, made from carrots, apple, ginger, lemon and an optional scoop of collagen powder, is a powerhouse of nutrients and health benefits perfect for the season.

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Understanding the Importance of Hunger and Fullness as an Intuitive Eater

Dec 31, 2023 09:00AM ● By Alana Van Der Sluys

Reasons to Honor and Respect Your Body’s Cues

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5 Snack Mistakes Parents Make

Jul 31, 2023 10:00AM ● By Renee Edge

Food has a significant impact on attention, behavior and mood. When we get that phone call from the school about our child’s misbehavior, it can often be frustrating and overwhelming.

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Connecticut’s Finest Farmers’ Markets

Jun 30, 2023 11:00AM

Looking for local produce and products from farms and small businesses close to home? You’re in luck! Summer is a great time to check out all of the nearby farmers’ markets across Fairfield and Litchfield Counties.

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The Power of Trace Minerals: Nurturing Soil, Healing Bodies

Jun 30, 2023 11:00AM ● By Jessica Scofield-Chichester, PhD

The interplay between soil health, trace minerals and human well-being is a fascinating and vital connection.

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Stone Gardens Transforms Store Into Community Farm Market

Jun 30, 2023 11:00AM ● By Ariana Rawls Fine

Since 1998, Fred and Stacia Monahan have farmed the area known as Stone Gardens Farm in Shelton.

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Creating Change: A Health Coach’s Approach

Feb 28, 2023 09:00AM ● By Heather B. Habelka, MBA, NBC-HWC

Changing our nutrition can be emotionally charged.

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The Impact Of Food and Stress On Estrogen

Aug 31, 2022 10:00AM ● By Veena Verma-Dzik

When we think about eating and living a healthier lifestyle, most women are focused on fitting nicely into a pair of jeans and keeping their weight down.

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Food as Medicine

Jun 30, 2022 10:00AM ● By Jessica Chichester

“Let food be thy medicine and medicine be thy food.”

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Full-Spectrum Nutrition with Ayurveda

Jun 30, 2022 10:00AM ● By Neeru N. Kaushik and Neha Kaushik

Ayurveda, the world’s oldest healing system and “mother of all sciences,” defines health as a balance of body, mind and spirit—in harmony with the environment and cosmos.

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Nature’s Superfood for Better Health: CBD and Other Cannabinoids

Jun 30, 2022 10:00AM ● By Valerie Aloisio

Researchers believe that the major cause of many ailments, particularly those related to the immune system and inflammation, could be a disorder called clinical endocannabinoid deficiency syndrome.

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Healthy Foods and Beverages Featured at Health Wellness & Lifestyle Expo this September

Jun 30, 2022 10:00AM

Harbor Point along the boardwalk in Stamford on September 10, from 10am to 6pm

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Making Healthy, Farm-Fresh Food Accessible to All

Mar 31, 2022 03:00PM

Everyone deserves access to healthy food. Real Food CT is a Newtown-based nonprofit that is running Giving Gardens

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The Office of Dr. Michael Wald

Mar 31, 2022 02:00PM

Dr. Michael Wald started out as a doctor of chiropractic, then gained his master’s degree as well as two board certifications in nutrition.

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