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Natural Awakenings Fairfield & Southern Litchfield Counties

December 2015 Issue

The Mind-Body Connection: Our Mind Can be Healer or Slayer

Dec 02, 2015 02:23AM ● By Angela Pascopella

A migraine headache. A feeling of complete exhaustion even when well-rested. Obesity. According to experts and a growing body of scientific ...

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Natural Awakenings Fairfield & Southern Litchfield Counties
Using HeartMath to Improve Health

Dec 02, 2015 02:11AM ● By Angela Pascopella

The use of HeartMath tools, which can be accessed on a smartphone app, is another therapy MindBodySpirit’s Kim Hai Doan uses. Gary Gruber, a...

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Goodbye Inner Critic, Hello Healthy Body Image: Mindful Awareness is Freeing

Dec 02, 2015 02:09AM ● By Carol Shear

We have received an invitation. We have received an invitation for a special occasion, for a special occasion, such as a birthday celebratio...

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Pranic Meditation: Conscious Breathing Tunes Our Whole Being

Dec 02, 2015 02:06AM ● By Urgyan Zangpo

Human existence can be quite frustrating. Talking about suffering isn’t exactly popular, but the point is to relieve it. The word “meditate”...

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Mandalas, Meditation and Manifesting: Coloring for Therapy and Relaxation

Dec 02, 2015 02:02AM ● By Meg Reilly

What can happen when you combine creating and coloring mandalas with meditation? Manifestation. What is a mandala? The word comes from Sa...

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Expressing Self with SoulCollage: An Intersection of Creativity and Meditation

Dec 02, 2015 01:59AM ● By Zelie Pforzheimer

The New York Times published an article on the cover of their Sunday Review section titled “We’re All Artist’s Now”, accompanied by several ...

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Intentional Touch for Anxiety Disorders: Massage Research Proves Mental Health Benefits

Dec 02, 2015 01:56AM ● By Lorraine Gengo

The idea that intentional touch can uplift or shift our mood and positively affect our emotions is an intuitive, primal impulse. Not until r...

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New Robeks Location Launches in Danbury

Dec 02, 2015 01:54AM

A new Robeks smoothie and juice location has opened up in Danbury. The store offers on-the-go premium smoothies and fresh juices that use na...

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Fragrant Basil Juice Café Hosts Wellness Matters

Dec 02, 2015 01:52AM

Fragrant Basil Juice Café in Norwalk will hold its first Wellness Matters workshop on December 7 from 6:30 to 8pm. Owners Sean and Tanisha W...

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Dr. T. Colin Campbell on the Benefits of a Plant-Based Diet

Dec 02, 2015 01:49AM ● By Sandy Pukel

Dr. T. Colin Campbell, the Jacob Gould Schurman professor emeritus of Nutritional Biochemistry at Cornell University, is the co-author of Th...

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New Card Deck and Book Set Focuses on Mudras for Wellness

Dec 02, 2015 01:46AM

Local yoga and meditation teacher Alison DeNicola has authored the MUDRAS for Awakening the Energy Body deck and book set with artist Sabina...

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Gifts with Great Intentions : Spiritually Charged Items Invite Belief

Dec 02, 2015 01:37AM ● By Sheri Hatfield

The holidays are here, and with them the joy and stress of giving gifts. With obligations to offer family gifts, teacher gifts, holiday gift...

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Opening Eyes to Winged Wonders

Dec 02, 2015 01:34AM

On the first Sunday of the month, December 6, Earthplace in Westport will host a bird-on-glove demonstration at 3pm where you can learn all ...

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Walk with Birds and Aliens in Greenwich

Dec 02, 2015 01:32AM

Bruce Museum will host its First Sunday Bird Walk on December 6 at 9am. Enjoy a leisurely outdoor walk to learn about wild birds at Greenwic...

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Meet a Mutt-i-gree Dog at Stepping Stones

Dec 02, 2015 01:31AM

Norwalk’s PAWS visits Stepping Stones Museum the first Saturday of every month at 11am as part of the national Mutt-i-grees program. Both ch...

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Healthy Energy Centers Increase Vitality: Healing Chakra Imbalances in Pets

Dec 02, 2015 01:24AM ● By Mary Oquendo

Chakras are the main energetic centers in the physical body. Five are located along the spine in conjunction with a major nerve plexus bundl...

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Deadline December 12th. Email [email protected] today for details and to reserve your space.

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