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Natural Awakenings Fairfield & Southern Litchfield Counties

August 2022

Erica Mills
August 2022 Letter From Publisher

Jul 29, 2022 01:00PM ● By Erica Mills

What is self-empowerment? This edition of Natural Awakenings is diving deep into the subject, full of articles by local professionals that will help you discover your own self-empowerment.

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New Six-Week Course to Consciously Create the Life of Your Dreams

Jul 29, 2022 01:00PM

Are you ready to shift your limiting beliefs to empowering beliefs so you can consciously and intentionally create the life you want?

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New Groups Open for Registration at Wolf Spirit Wellness

Jul 29, 2022 01:00PM

Wolf Spirit Wellness, where mind, body and spirit connect, is offering new groups in Woodbury.

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‘Voice of the Spirit World’, Rosemary Altea, To Appear in Ridgefield

Jul 29, 2022 01:00PM

Would you like the opportunity to talk to a loved one who has died? Would you like a message from a loved one that has died?

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Relaxing, Fun August Workshops at Sedona Art

Jul 29, 2022 01:00PM

Sedona Art, in Ridgefield, is hosting several fun August workshops. The creative classes each have four spots available.

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Stamford Hospital Receives National Recognition from the American Heart Association

Jul 29, 2022 01:00PM

11th Annual Health Wellness & Lifestyle Expo 2022 With Special Thanks to Stamford Health, Exclusive Healthcare Partner

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Gearing Up Kids Mentally and Physically For School

Jul 29, 2022 01:00PM ● By Veena Verma-Dzik

We tend to get so caught up in school supplies, clothes shopping and signing up for sports and activities, that we forget about what truly matters during the school year.

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Getting Unstuck: Changing Our Subconscious Program Benefits the Next Generation

Jul 29, 2022 01:00PM ● By Jessica Scofield-Chichester

It has been said that it takes a village to raise a child, and this is true. A child is the collection of ideas, patterns and information in which they are raised.

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Choosing Self-Care for Greater Self-Empowerment

Jul 29, 2022 01:00PM ● By Susan Ahlstrom

Choosing self-care as our number one priority each day is the simplest, most empowering act possible.

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Anxiety: It’s Not What You Think

Jul 29, 2022 01:00PM ● By Kristy Vanacore

One of the hallmarks of anxiety is the limiting beliefs and fear-based narratives that govern thoughts and drive or inhibit behaviors.

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Empowerment Lessons from Horses

Jul 29, 2022 01:00PM ● By Jennifer T. Peterson

In a time when it appears that we have less control over situations that surround us, it is even more important to cultivate empowerment.

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Astrology for August: Happy Birthday, Leo and Virgo!

Jul 29, 2022 01:00PM ● By Alexa Lane

The Sun is in the sign of Leo and will move into Virgo on August 24th.

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Picture Yourself in a New Frame

Jul 29, 2022 01:00PM ● By Meg Reilly

Imagine lining up portraits of yourself on a shelf—one for each year of your life. There would probably be some that bring a story to mind very quickly.

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Smartphone sitting on table with unplugged charger
Take a Social Media Break to Improve Mental Health

Jul 29, 2022 09:30AM

A new study finds that taking a break from social media for one week can significantly improve well-being, depression and anxiety.

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Child holding diagram of digestive system
Optimize Gut Health in Kids with ADHD or Autism Symptoms

Jul 29, 2022 09:30AM

The key role that the microbiome plays in children’s health has been documented in a study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism.

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Salad with greens and orange citrus
Eat Green and Orange Produce to Lower Dementia Risk

Jul 29, 2022 09:30AM

Researchers have found that green veggies and orange fruits can help stave off dementia.

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