Renowned trauma recovery expert and CEO of Stress Is Gone, Brett Cotter, will lead a transformative retreat titled Overcoming Trauma & Reclaiming Self-Love at the Omega Institute, in Rhinebeck, NY, from August 18 to 22. With 25 years of experience in helping individuals heal from their most traumatic memories, Cotter aims to guide participants through deep emotional release and reconnection to inner joy.

“Immerse yourself in the sanctuary of spirit to heal old wounds, release anxiety and dissolve hidden blocks to self-love and happiness,” says Cotter, whose methods blend intuitive questioning, channeled affirmations, music, movement and meditation.

Participants will engage in one-on-one coaching and group release work, designed to alleviate layers of emotional tension and heal childhood trauma. Cotter’s extensive experience includes teaching the SIG Method in Fortune 500 companies, hospitals, schools, military bases and world-renowned wellness centers such as the Omega Institute, Kripalu, Himalayan Institute and the Tibet House.

Cotter is also the author of 3 Keys to Managing PTSD and has developed programs accredited by the International Mindfulness and Meditation Alliance. He is certified by the American Academy of Experts in Traumatic Stress and the American Institute of Stress.

“Join us to experience a deep emotional release, a reconnection to your source of joy, a renewed sense of freedom and deep inner peace,” adds Cotter.

Cost: $460 plus accommodations. Location: Omega Institute, 150 Lake Dr., Rhinebeck. To register, visit eOmega.org/workshops/overcoming-trauma-reclaiming-self-love-week. For more information or to connect directly with Cotter, call 833-867-3529, email [email protected] or visit StressIsGone.com.