Over 4,000 people are anticipated to come together once again at the 13th Annual Health Wellness & Lifestyle Expo 2024 with special thanks to Stamford Health, Exclusive Healthcare Partner, on September 7, from 10am to 6pm at Harbor Point, Stamford, CT’s stunning waterfront community. For over a decade, health and fitness enthusiasts from diverse backgrounds have gathered to partake in Connecticut’s largest and most significant health and wellness expo. The HWL Expo continues to attract a broad audience, from families with small children to young adults, baby boomers and seniors who share a common interest or even a curiosity about today’s latest health and wellness products, services, information and trends.

This year’s HWL Expo will feature 10 activation zones, free group fitness classes and over 120 sponsors and exhibitors who will showcase, sell and communicate their health and wellness products, services and knowledge with the common goal of encouraging everyone to live their best lives. Loyal attendees can look forward to seeing some of their favorite exhibitors this year, such as Stamford Health’s HaHa’s and leadership and practitioners, ShopRite/Cingari Family Markets offering free flu shots and their world-class dieticians, Camp Bow Wow in the Pet Wellness Zone, the professional staff from The Vital Stretch, or the talented fitness trainers from Life Time Fitness and Chelsea Piers Athletic Club, in addition to the many exhibitors eager to share their health and wellness products and services that encourage a positive lifestyle.

“It’s always an exciting time for us each year when we reach back out to participants, some of whom have been with the HWL Expo since its inception 13 years ago, and begin planning the next event,” says Tamara Ketler, the president of TMK Event Marketing, the creator and organizer of the Health Wellness & Lifestyle Expo. “From the planning stages to the set-up of the event days before and the day of, the camaraderie among the participants, as well as the attendees, is infectious and inspiring. We also can’t wait to introduce everyone to some new faces this year, adding to the event’s diverse offerings.”

It’s no secret that great things happen when like-minded people come together. This is especially true with one’s health and wellness journey at any stage. According to NBC News, 95 percent of people who start a weight-loss or fitness program with friends complete it, compared to 76 percent who finish alone. The friend group is also 42 percent more likely to maintain their weight loss and workout routines, especially within a group fitness setting. Supporting this trend in group fitness classes and facilities, WEXER Digital/Core Health & Fitness’ 2023 findings reported an average retention rate of 73 percent, indicating that these group classes effectively keep members engaged and motivated​​​​.

Finding your tribe within your wellness journey holds many benefits, including a heightened sense of motivation and accountability, shared goals, team spirit, emotional support and a social platform.

For more information, visit hwl-expos.com.See ad, back cover.