July 2024 Fairfield & Southern Litchfield Counties

In this issue: Stay Cool this Summer; Chemical-Free Weed Control; New Eyes on Light; Ayurvedic Seasonal Eating; Celebrating Unseen Milestones; 7 Stress-Busting Foods; Nourish Skin From Within; Taking Dogs for a Swim; Plus Much More..

July 2024 Letter From Publisher

Hello Summer! Grab your picnic basket, spread out a blanket under the shade of a tree in the park or by the river and settle in for this vibrant edition which combines many stimulating and soul-fulfilling topics. Read More »

Bradford Tilden

Bradford Tilden Joins Hummingbird Healing Center

Bradford Tilden has joined the esteemed roster of skilled and talented sound healers at Hummingbird Healing Center, in Westport Read More »

Create a Cosmic Vision Journal

Beth Leas, a seasoned healer with more than 30 years’ experience, is set to lead an inspirational workshop from 6 to 7:30 p.m., July 11 Read More »

Mobile Mindful Drift Yoga Brings Yoga To You

Mindful Drift Yoga is a premier mobile yoga studio serving the beautiful counties of Fairfield and Westchester. Read More »

Numerology with Chazz

Numerology is the timetable of the cycles of your life. Read More »

Photo Courtesy of Omega Institute

Omega Broadens Access to Lifelong Learning

Omega Institute, a premier destination for lifelong learning in New York’s Hudson Valley, is offering scholarships for more than 25 workshops Read More »

Salty Egg Summer Special Highlights Salt Cave and Harmonic Egg Sessions

The Salt Cave of Darien and the Hummingbird Healing Center of Westport are joining together this summer to give you a double healing experience at an amazing price. Read More »

Stay Cool this Summer

The 13th Annual Health Wellness & Lifestyle Expo 2024 returns September 7 Read More »

7 Stress-Busting Foods

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose when it comes to combating stress and helping you to deal with feelings of anxiety. Read More »

by An on AdobeStock

New Eyes on Light

The use of light for healing dates back to ancient Egyptian and Greek times when solariums treated the sick. Read More »

clock showing the seasons

Ayurvedic Seasonal Eating: How to Balance Doshas With the Right Foods

Ayurvedic seasonal eating to balances doshas, nourishes the body and aligns your diet with nature's rhythms. Read More »

Mark J. Tager on Secrets to a Glowing Complexion

Personalized nutrition, plant-based diets, and synergistic health practices can enhance skin health and overall well-being. Read More »

smiling woman with radiant skin in front of healthy food

Nourish Skin From Within: Foods That Enhance Health and Radiance

Embrace gut health for glowing skin with a colorful, nutrient-rich diet with a personalized approach for optimal results. Read More »

Pineapple Hibiscus drink

Pineapple-Hibiscus Drink

This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage. Read More »

Happy woman in breeze

Celebrating Unseen Milestones

Honor the quiet achievements like overcoming trauma or mastering a yoga pose. Share these moments to inspire others, making the human journey truly worthwhile. Read More »

Food falling from a capsule

Farm Foods in a Capsule: Finding Sustainable, Nutrient-Dense Options

Sustainable, nutrient-dense whole-food supplements boost health and complement a balanced diet to support overall wellness. Read More »

Summer Splash: Keeping Cool With Water Fitness

Stay fit and cool this summer with the physical and mental health benefits of aquatic activities. Read More »

children exchanging flowers

The Kindness Cure: Helping Ourselves by Helping Others

Helping others benefits both giver and receiver, boosting mental and physical health and contributing to a more meaningful existence. Read More »

community gardening

Planting Seeds of Knowledge: Teaching Kids About the Origin of Foods

Teaching kids about where food comes from fosters healthier eating habits and deepens their connection to food, culture, and sustainability. Read More »

Taking Dogs for a Swim: Tips for a Safe and Fun Experience

Ensure a safe and enjoyable swimming experience for your dog to keep them cool and happy by the water this summer. Read More »

Acknowledging Animal Consciousness

Scientists assert that many animals experience sensations and feelings emphasizing the importance of considering animal consciousness in welfare decisions. Read More »

Pollution Vacuum

Mammoth Pollution Vacuum

The world’s largest pollution vacuum captures 36,000 tons of CO2 annually, aiming for 1 million tons by 2030 and 1 billion by 2050. Read More »

woman working in the garden

Weeding Tips: Chemical-Free Weed Control

Weeds can turn a serene garden into chaos, but eco-friendly practices can help maintain soil health and biodiversity. Read More »