Experience Guided Meditation/Energy Healing led by certified Reiki Master Practitioner and Wellness Coach Diane Nicosia, who will help participants become the most vibrant, healthy and radiant version of themselves. She will host sessions at Salt Cave of Darien on October 18, and at Imagine Yoga on October 25.

Over the course of the events, Nicosia will lead participants through a detailed exploration of the seven chakras (energy centers), each associated with a different part of the body, color, crystal and purpose. Angel Cards will be drawn for each participant as a tool to inspire introspection. Nicosia intends to combine the energy flow of chakra meditation with exercises meant to strengthen one’s self-image and bring goals into focus. She hopes to empower participants to develop their own practices at home.

Nicosia is a certified Reiki Practitioner and Wellness Coach who bridges spirituality with practicality.

Locations: Salt Cave of Darien, 555 Post Rd, Darien; Imagine Yoga, 10 Roberts Ln, Ridgefield. For more information and to register, visit SaltCaveofDarien.com or ImagineYoga.space. See ad, back cover.