Relax and rejuvenate with the natural healing therapy of Himalayan salt and guided meditation/energy healing with a practical twist, led by certified Reiki Master Practitioner and Wellness Coach, Diane Nicosia, on November 4, from 6:30 to 7:45pm, at Salt Cave of Darien.

Over the course of the event, Nicosia will lead participants through a detailed exploration of the seven chakras (energy centers)—each associated with a different part of the body, color, crystal and purpose. Chakra Insight Cards will be drawn for each participant as a tool to inspire introspection. By guiding them through visualizations of their ideal selves, Nicosia intends to combine the energy flow of chakra meditation with exercises meant to strengthen one’s self-image and bring their goals into focus. Nicosia hopes to empower participants to develop their own practices at home.

Nicosia bridges spirituality with practicality. After over 30 years working for blue-chip companies in the marketing industry, she followed her more pressing calling: using her innate gifts to help others succeed in life, love and business.

For more information and to register, visit SaltCaveOfDarien.com. Cost: $65. See ad, page 2.