Join Insight Counseling's dear friend and teacher Breanna Taylor for gentle, Yin Yoga and Vinyassa Yoga offered free and to all until we can be together again. All classes will be accessible online through emailing us at [email protected]. 
 
After you email us, you will be sent an access code to the Zoom class. You only have to email us one time and we will then send you codes for all the live classes. You are free to invite friends and family, again by having them send an email request to Insight Counseling.
 
Class Schedule:
Mondays: 2-2:45pm. 

Yin, a gentle deeply relaxing Yoga practice suitable for everyone, even beginners. 
 
Thursdays: 2-2:45pm. 
Vinyassa Yoga. This practice offers more of a physical flow and deep relaxation.
 
Saturdays: 2-2:45pm.  
Yin Yoga again, deeply relaxing and meditative.
 
We have deep gratitude for Bre's willingness to guide us in peaceful practice during this challenging time. Please give it a try. 

If you have a technical challenge you may call our wonderful office manager Christine Brooking at 203- 431-9726. 
 
Also- Dr. Veena Verma-Dzik is available for remote conferences for anyone who is in need. Insight Counseling is extending free, brief consults by phone or Zoom for people struggling with emotional and physical stress while in quarintiene.
 
Dr. Veena Verma-Dzik is a Naturopathic physician and also provides acupuncture. Dr. Verma -Dzik is passionate about helping her patients heal and has worked for years with Dr. Steven Phillips a noted Lyme expert. She addresses all the causes of inflammation in the body and helps patients harness the natural power of their own immune reactions. She also provides Low Dose Immunology a method of harnessing the immune systems' natural ability to fight all illnesses. She provides acupuncture services for many issues, but particularly for pain, MS, chronic illnesses, anxiety and cravings.

Dr. Verma is available by phone or Zoom for any of your health needs, contact her at 203-431-9726 or [email protected]. 
 
To all Our Dear Family of Clients, Their Family Members and Our Community Members:
Insight Counseling is now completely remote with phone, FaceTime, Zoom, Skype and other resources to stay connected and will be providing Individual sessions, groups and just simple connection as we all learn to adjust and cope with a few weeks of "cocooning" amid this challenging time.

With deep gratitude to our all First Responders and the people keeping our community functioning at this time, physically working so that we can be safe and fed, we will be extending phone consults to any who may need them for anxiety and increased symptoms of depression. If you need support and you are an Insight Client, call or text your Therapist or Doctor directly.
 
If you are not a client of Insight Counseling and you are seeking a consult please call (203) 431-9726 and leave a detailed message including your name, phone number and best way to contact you. We will be offering consults and phone support at no charge for the time we are all separated from each other.