Join The Institute of Sustainable Nutrition (TIOSN) from 10am to 12pm on November 23 to learn about and make your own Fire Cider. This tasty traditional herbal tonic has been used as an immune and health boosting remedy for decades. We will talk about the history, health benefits and different recipes for this tonic while sampling some and making your own batch to take home.

 We will have the recently released book, 101 Zesty Recipes for Health Boosting Remedies Made With Apple Cider Vinegar, by Rosemary Gladstar and friends, for sale for those who pre-register for it at the website. TIOSN instructor Alison Birks was a contributing author to the new book and will joyfully sign your copy for you. Join us and make your own zesty tonic for winter health. Cost is $25, which includes the 2-hour class and supplies. The book is $15.

Register at the event page on TIOSN.com. Location: Holcomb Farm, 113 Simsbury Rd, West Granby.