Celebrate and rejuvenate yourself. Come with your mother, daughter, sister, friends or just yourself. Learn all about women’s wellness and self-care from doctors and wellness experts at the Women’s Wellness Retreat on May 4 from 9:30am to 3:30pm, at HCC Yoga in Stratford, presented by Active Ayurveda and Yoga LLC. 

From puberty to menopause, learn useful tips about graceful and blissful living. Enjoy yoga, Ayurveda, meditation, Reiki, essential oils, dance, henna and a soothing ayurvedic lunch, included. Wellness vendors will be on site displaying their products.

The event will feature: Shobha Jagadeesh, MD, Doctor of Internal Medicine; Jaya Daptardar, BAMS, MHA, Ayurvedic Doctor; Shyron Alston, Naturopathic Doctor; Indira Pulliadath, MS, Nutritional Therapist; Ingrid Prueher, essential oils expert; Jigna Trivedi, Bollywood dance instructor; and yoga with HCC Yoga instructors and Wendy Simmons-Taylor.

Tickets are $35 and include an Ayurvedic lunch. 

For more information and to RSVP, call 203-857-4123 or email [email protected]. For more information about Active Ayurveda, visit AyurBeautyAndLifestyle.com. Location: 96 Chapel St, Stratford.