What do graduations, bridal showers and weddings all have in common? That’s right, this is a time when our eating and drinking habits start to kick into high gear. For people who suffer from gastroesophageal reflux disease (GERD), these events can be stressful and difficult to navigate. At many of these occasions, we find foods laden with fats, sugars galore, wine bottles being popped open and possibly stress. How do we enjoy these fun events, yet come out on the other end not feeling ill from acid reflux?

Acid reflux does not always present itself with heartburn; there are many people who suffer from silent acid reflux. These manifestations include constantly clearing of one’s throat, persistent cough, post-nasal drip, sore throat, difficulty swallowing, sour taste in the mouth and possibly asthma symptoms.

There are a number of ways to come away unscathed. Many foods served at events are filled with bad fats. Dips are usually made with full-fat mayonnaise, sour cream and even full-fat yogurts, usually accompanied by chips. A better alternative is to have low-fat to non-fat dips, along with baked chips. Fat in and of itself relaxes the lower esophageal sphincter (LES), which then allows acids to flow back up the esophagus. Lots of butter may be used in foods, which also relaxes the LES. Try avoiding sugary foods and drinks. The sugar alone doesn’t cause acid reflux, but the foods they are found in are typically trigger foods.

In terms of alcohol, opt for red wines from a warmer climate, as these tend to be lower in acid. According to The Tasting Group, well-known warm climates by region are: most of California, except Sonoma Coast and Santa Maria Valley; most of Australia, except Western Australia and Victoria; and Mendoza Valley, Argentina.

Beer is a big offender because it is the most acidic and it also bloats the stomach, putting pressure on and loosening the LES, thus pushing stomach acid back up the food pipe. Of all the liquors, gin is the least acidic.

The bottom line is to avoid fatty and sugary foods, be mindful with alcohol selection and don’t overeat. When we eat too much, the pressure on our stomach will relax the LES, leading to a not-so-fun party.

Susan Berman, Med, CHHC, works with health conscious individuals to help heal their acid reflux or GERD. Connect at 860-670-4152, [email protected] or HealingAcidReflux.com. See Community Resource Guide listing, page 65.