On March 16 from noon to 6pm, Berta Prevosti will teach a restorative yoga certification class at Jiiva Yoga and Wellness in Stratford. Restorative yoga provides a balance supportive of conscious relaxation, healing and rejuvenation. This training is suitable for yoga teachers, those in the healing profession who wish to amplify their skills or just to deepen your own practice. This is a Yoga Alliance-approved class and is valid for six CECs.

On March 30 from noon to 6pm, Jiiva Yoga will offer a yoga nidra certification class. This course will provide participants with an understanding of the healing power of yoga nidra in order to deepen personal practice or share and empower students. ​This is a Yoga Alliance-approved class valid for six CECs.

Yoga nidra can be used for many purposes, which include deep relaxation, to release what lies in the subconscious and unconscious, and to experience an expanded state of consciousness. 

The early-bird price is $195 if paid by March 10; the cost is $225 thereafter.

Jiiva Yoga is also home to the Jiiva School of Yoga, which is a certified RYS-200 and RYS-300-hour school by the Yoga Alliance. The Jiiva Yoga School Teacher Training programs aspire to deepen your practice, and transform your understanding of yoga. The Jiiva Meditation Teacher Training program will enhance your personal practice, add to your yoga teacher training, and enable you to become certified to teach the meditation.

For more information, visit JiivaCenter.com. Location: Jiiva Yoga, 2900 Main St, Ste 1A, Stratford. See ad, page 27.