The fall schedule is ramping up at Soul Synergy Wellness in Stamford. Some of its signature classes include Yoga & Pilates 4 POSTURE and Pilates Flex Description. Traditional classes cover several yoga styles (restorative, yin, vinyasa, power and beginner), pilates mat and TRX Training. September specials at the center include free 30-minute consultations and demo. Private and small groups are also available.

And new for this fall, Soul Synergy Wellness is now offering Access Bars sessions. The gentle, hands-on healing process can change your attitude, giving you a new perspective on life.
This makes it possible for you to create new patterns you haven’t been able to adjust previously. 

For more information and class schedules, call 203-356-5822, email [email protected] or visit SoulSynergyWellness.co. Location: 1492 High Ridge Rd, Stamford. See ad, page 9.