Harmony Yoga Studio, a Kripalu-based studio for 14 years, has moved to 1100 High Ridge Road in Stamford (upstairs in the Noelle Building/Life Cycle Fitness Studio). Carol Shwidock, a yoga therapist, teaches multiple Five Elements Yoga classes a week, plus scheduled Sunday Restorative Yoga Workshops and Yoga Dance. Shwidock is also available for corporate yoga, private one-on-one therapeutic yoga and Five Element Harmony Yoga retreats. Harmony Yoga Studio, a boutique yoga experience to harmonize from the inside out and the outside in. The space also includes free parking.

For more information visit HarmonYogaStudio.com. Location: 100 High Ridge Rd, Stamford.