With an emphasis on breathing techniques and meditation, the new Norwalk-based Paz Yoga practices thoughtful and reflexive yoga to promote peace in the mind, body and spirit. Owner Rebecca Goletz is committed to creating and nourishing a yoga community by bringing practices of peace, mindfulness and movement through a variety of ongoing classes and workshops.

On September 17 at 3:15pm, learn about a proprietary, nano-enhanced all- natural, non-GMO, soy- and gluten-free hemp oil with 100 percent absorption, cultivated for its high CBD and low THC content. The informational session will be followed by a CBD-infused yoga nidra workshop of guided deep relaxation and vibrational healing.

Bathed in the healing vibrations of crystal alchemy bowls, coupled with the calming effects of hemp oil, experience a realm of rest and reconnection by lying down and embracing the natural flowing energy within. The hemp oil is optional. Prime My Body (PMB) pharmaceutical-grade premium hemp oil is most commonly used for natural pain relief and for its anti-inflammatory, anxiety-reducing and insomnia relieving properties. PMB hemp oil is the cannabinoid-rich, whole-plant hemp extract, which is legal in all 50 U.S. states.

For more information or to sign up for the workshop, call 203-354-7070 or visit PazYogaCenter.com. For more information on PMB hemp oil, call Lisa Jacoby at 203-981-7092 or visit
RaisingConsciousness.PrimeMyBody.com. Location: Paz Yoga, 430 Main Ave, 2nd Fl, Norwalk.