The Tapping Practice/Tapping for Peace, a private, AAMET-certified EFT Tapping holistic health group in Sandy Hook, will launch a new self-help workshop series in September at their Sandy Hook studio/offices. The series, Tap Into Your Strength, will include monthly workshops focused on the holistic health practice of tapping, an Emotional Freedom Technique (EFT) recognized by the American Psychological Association as an effective treatment for stress and trauma.

The first workshop in the series will be Tap Out of It on September 13 at 7pm. It will be a simple introduction to tapping and how the technique can help you to reduce stress and tension in your life. Participants will learn the basics of EFT tapping, practice stress-reduction techniques with the guidance of a certified EFT practitioner and learn simple techniques to apply the method at home.

The 90-minute workshops are $20 per person; a full-series discount will also be available onsite at the first event. Advance registration is appreciated but not required.

To reserve a spot, call 203-313-1560 or email [email protected]. For more information, visit Tapping4PeaceCT.com. Location: The Tapping Practice/Tapping for Peace, 107 Church Hill Rd, Sandy Hook.