Back by popular demand, Viki Boyko returns to Dew Yoga in Stamford on April 8 from 1-3:30pm to lead Fit to the Floor, a playful and curious experience of the pelvic floor.

The pelvic floor can be a bit of a ‘Goldilocks’—it wants not too much, not too little and varies from person to person. Take a grand tour of your ‘bits and pieces’ with real world anatomy to apply to everyday life and find the right balance for your exercise regimen. Explore a mix of movement, learning, and an exercise session at the pelvic floor ‘gym and spa’. Greater awareness may reduce or even banish pelvic pain, pressure, discomfort, low back pain, knee pain, constipation, hemorrhoids, incontinence, early stage prolapse, sexual discomfort and more.

The cost is $35/person. Registration is required.

Viki Boyko, 500-hour YA, blends her skills as a Core Strength Vinyasa master trainer and Hanna Somatics educator with the Franklin Method (and other modalities). Dew Yoga is a supportive yoga and meditation center with classes and programs designed to serve anyone wanting to explore the body/mind connection.

For more information, call 203-744-YOGA(9642), email [email protected] or visit DewYoga.net. Location: 123 High Ridge Rd 3rd Flr, Stamford.