Yoga for Everybody is hosting a Yoga Nidra Training with John Vosler beginning March 2 from 10am-3pm.

Part one of the program is an Immersion experience from March 2-5. Yoga Nidra Immersion 4 Days/50 Hours is for those who want to explore the power of Yoga Nidra. The immersion provides in-depth information and personal experience of this transformative technique. It includes information on the historical, biological and psychological foundations of Yoga Nidra as well as current research on the therapeutic impact of entering the “Zero Stress Zone” state through Yoga Nidra. The program will support participants in the development of a home study regimen and includes a comprehensive Yoga Nidra manual.

The immersion will also include an explanation of the benefits of each component of the Amrit Method of Yoga Nidra. The next step is to become a Yoga Nidra Professional Facilitator and a certification course is planned for April 12-16.

Pricing varies depending on the levels taken. For immersion only it is $1099; for certification only it is $1099. Immersion and certification courses together are $1800.

Register through the Amrit Yoga Institute website: tinyurl.com/JohnVosler. Location: Yoga for Everybody waterfront/offsite training location in Stratford.