Starting January 22 and ending March 26 at Valley Spirit Cooperative and Wellness Center in Washington Depot, Alex Boianghu will present a 10-week series exploring the map of the subtle body, which includes the chakras and energy channels. The practices of Tsa (channels) Lung (energy) were developed in Tibet during the 11^th century as a way to support meditation practice. Since humans are energetic beings, stagnation and blockages in the energetic system also create physical and mental “dis-ease”.

You will learn the nine breathings of purification, which prepare the channels for Tsa Lung. In addition, Boianghu will teach the five Tsa Lung movements and special breath retention techniques that help in clearing subtle body blockages.

The class will be taught by Boianghu, who completed a five-year training program with Alejandro Chaoul of Ligmincha International. The series is $250 per person ($225 for early registration before January 15).

For more information, call Alex Boianghu at 203-994-7295. Location: Valley Spirit Cooperative & Wellness Center, 6 Green Hill Rd, Washington Depot. See ad, page 21.