Green & Tonic’s Westport Wellness Speaker Series continues in October with three new events. All sessions are free of charge and open to all with no RSVP required. 

The 6-7pm series on Thursdays starts with Keep it Movin’: Furnish Your Pain Free Body with Dr. Michael Fortin on October 6. In this seminar, participants learn why movement matters as part of leading a successful and balanced lifestyle, as well as simple ways to keep the body optimized and pain-free.

On October 13, Conquer Cravings will be presented by Jen Dorf, a certified holistic health coach. Learn how mindful eating and living can help conquer cravings, which signal that mind, body and spirit are out of alignment.

It’s Your Hormones, Silly! with Suzy Bessett, a certified personal trainer, will take place on October 20. Approaching her 50th birthday, Bessett will share her lifelong journey with the symptoms of PCOS and, later in life, hypothyroidism. She offers information and fitness suggestion that will be helpful for women of any age.

For more information, visit GreenAndTonic.com or email [email protected].