A one-day Chakra Healing and Meditation 101 workshop is being offered as an opportunity to nourish oneself, with guidance from an expert from India, Smita Jayakar. Learn about the chakra system and techniques to tune in to and open up the seven energy centers of the subtle body for a more vibrant and balanced mind, body and soul. The workshop will take place May 21 from 9:30am to 4:30pm; it is presented by Transcend Horizons LLC and YWCA Greenwich.

The program will include detailed teaching about the chakras, an introduction about hand and foot chakras, exercises for all chakras, a chakra meditation, grounding of the root chakra, aura shielding and hands-on healing. Attendees will get the chance to learn from an expert from India with 30 years of experience on chakra healing and go home with practice techniques. Jayakar is an Indian cinema actress and chakra meditation expert. She is a certified Reiki grand master, and is also certified in yoga, kundalini energy, advanced pranic healing and other modalities.

The $150 workshop fee includes lunch and tea. A certification will be given by Maithri Bodh, India (MaitriBodh.org) upon completion of the one-day workshop.

To reserve a spot, book a ticket at Transcend.Events/. Location: YWCA Greenwich, 259 East Putnam Ave, Greenwich.