Stamford’s Dew Yoga is offering a combined Group Training + Yoga workshop on May 2 from 7 to 8:15pm.

Personal Trainer Sage Irwin and Yoga Instructor Jen Irwin will lead this class, which includes 45 minutes of intense cardio core total fitness and 30 minutes of yoga stretch to quiet down. This class is appropriate for those with some fitness experience and no major injuries. No yoga experience is required. Reserve your space in advance by email, phone, or in person. The cost is $20 per person or one class card punch.

Sage Irwin is a personal trainer graduated from National Personal Training Institute and a yoga instructor trained at Kripalu Center for Yoga & Health. Jen Irwin is a Kripalu RYT and the founder of Dew Yoga.

Dew Yoga is a yoga and meditation center with classes and programs to serve anyone who wants to explore the body/mind connection. Its foundation is in Kripalu yoga. Dew offers free and donation classes for CT Challenge, Om For Life (Yoga for Cancer survivors) and Y12SR meetings and classes (a complement to the 12-step recovery programs).

For more information, visit DewYoga.net or email [email protected]. Location: 123 High Ridge Rd, Stamford.