On November 21 from 2 to 3:30 pm, Norwalk’s 5RHYTHMS-accredited teacher, Margaret Wagner, will bring the dynamic movement practice to Wainwright House in Rye for an active workshop. 5Rhythms uses musical beats from around the world to ignite creativity, connection and community. Dancing the 5Rhythms is a practice, a way to workout and meditate in the same breath. It is a body and soul workout for young and old, survivors of bad backs, bum knees and broken hearts. During the dance students move through the energies of Flowing, Staccato, Chaos, Lyrical and Stillness states of being, facilitating deep explorations. The workshop cost is $33.

To pre-register, visit Wainwright.org/Programs.htm. For more information about 5RHYTHMS, visit 5Rhythms.com, email [email protected] or call 203-209-0047. Location: Wainwright House, 260 Stuyvesant Ave, Rye, New York.