An international team of scientists has confirmed that consuming berries such as strawberries, blueberries, blackberries, blackcurrants, mulberries and raspberries can significantly reduce the risk of Alzheimer’s disease and other forms of dementia. Blueberries, in particular, were found to be associated with increased memory and learning.

Researchers from Washington State University, the U.S. National  Institutes of Health, India’s Annamalai University and Oman’s Sultan Qaboos University’s College of Medicine and Health Sciences reviewed two decades worth of research relating to consuming berries and dementia. They found that the many biochemicals contained in berries provide antioxidant protection to neurons and prevent the formation of beta-amyloid fibrils found in the brains of Alzheimer’s disease patients.