On October 11 from 10:30am to 12pm, Dr. Elena Sokolova will host a discussion on how sleep, exercise, hydration, daily stress and toxins can affect weight loss. You will learn how your unique body’s metabolism requires an individualized food plan to stay lean. A naturopathic weight management approach can aid in weight loss and stabilization.

Dr. Elena Sokolova, MD, ND, is a physician with over 25 years of experience as a practicing medical doctor. She has trained extensively in family medicine, botanical medicine, medical nutrition, homeopathy and oriental medicine. Sokolova practices naturopathic medicine at Whole-Body Medicine Trumbull.

Location: New Morning, 129 Main St N, Woodbury. To reserve a seat at this lecture, call New Morning at 203-263-4868. For more information on Dr. Elena Sokolova, visit WholeBodyMed.com or call 203-371-8258. See ad, page 2.